Build strength. Find your crew.
Opening January 2027 in Millcreek, UT
THREKR is not a gym. It is a fitness community for men in midlife. Small groups, real coaching, and programming built for a 35-to-65-year-old body. You train next to the same men every week, and somewhere in the work you get the thing most men lose in midlife: a few good men who have your back.
Two minutes. No payment to apply. Get the Midlife Men's Anti-Fade Blueprint instantly.
The Founders Pass: $99+ tax
$99 claims one of fifty numbered places and gets you into Base Camp, all three weeks of it (up to 21 classes, one per day, during Base Camp). It’s fully refundable any day before we open to the public. The offer ends when the doors open.
Your pass includes:
- Access to all three weeks of Base Camp
- A numbered place in the Founding Class, #1 to #50
- The founder's rate lock, holds as long as you stay a member
- A founding Code shirt, never made again
- A personal 30-minute consult on your goals, nutrition, and lifestyle habits
- Two Bring-a-Brother invitations
- A seat on the Founders’ Council
Base Camp
Three weeks before we open to the public, the fifty men of the Founding Class train together in the actual studio. Real classes and real coaching, with fewer men in the room and more attention on each of you. You learn the system, meet your crew, and help shape how this place runs. You don’t have to commit to a year on faith.
The Training
The Foundry: Strength days that build the frame around six movement patterns, two men to a rack.
The Lab: Aerobic days that build the stamina to use it.
The two alternate on a two-week rotation, and every workout has a standard and a scaled version, so you can start where you are.
How It Works
Step 1
Apply
Two minutes, no payment. You get the Midlife Anti-Fade Blueprint the moment you do.
Step 2
Review
I read every application myself. This is a community, not a transaction, so I make sure it’s a fit both ways. You’ll hear back within a couple of days.
Step 3
Claim Your Spot
If it’s a fit, you lock in your numbered place with a refundable $99.
AFTER BASE CAMP
STAY ON AT THE
FOUNDER'S RATE
Base Camp ends and the doors open to the public at $269 a month. But you won't pay that.
If you continue, you become a Founding Member at $199 a month, unlimited classes, no contract. Nothing is billed during Base Camp, and your first dues come on the day we open to the public. Your $199 holds for as long as you stay a member. No contract keeps you here. The work does.
The men who start this place keep its best rate.
Who is Behind This
Jonathan Timmermann, founder
I am a certified personal trainer and health coach. I host Against the Fade, a podcast on midlife men's health. I am building THREKR because I needed it, and because the men around me did too.
I will be the one coaching you at Base Camp. I read every Founders Pass application myself, and I will meet you at the door on your first day.
Become a founding member of Utah's first men's strength and fitness community.
Opening January 2027 at Highland Square on Highland Drive in Millcreek.
Questions?
We're here to help—fill out the form and we'll get right back to you.
